4 High Carb Low Fat Vegan Recipes

Vegan High Carb Low Fat - Oil Free, Nut Free, No Avocado - Fat Free Grilled Cheese, No Avocado Toast (Pea Guacamole), Enchiladas, Jackfruit Burrito - Video - Dairy Free

After making a ton of Vegan Keto recipes I was pumped to get a request for more High Carb Low Fat recipes. I was so inspired to make these low fat recipes. Dude just look at that No-Avocado Toast below!

All of these recipes are fat free… well kinda. I used no oil, no nuts, not seeds, no avocado, nothing creamy! But there is tiny amounts of fat in the bread, tortillas and almond milk. I’m talking a gram or two of fat in those store bought products.

Vegan High Carb Low Fat - Oil Free, Nut Free, No Avocado - Fat Free Grilled Cheese, No Avocado Toast (Pea Guacamole), Enchiladas, Jackfruit Burrito - Video - Dairy Free
  • Vegan
  • High Carb
  • Low Free
  • Oil Free
  • Nut Free
  • Seed Free
  • Avocado Free
Vegan High Carb Low Fat - Oil Free, Nut Free, No Avocado - Fat Free Grilled Cheese, No Avocado Toast (Pea Guacamole), Enchiladas, Jackfruit Burrito - Video - Dairy Free

Vegan No-Avocado Toast – Fat Free
Dude looks like guacamole! It’s made of peas. Sounds gaarrrrrooossss! But it’s actually pretty decent. Try it πŸ™‚

3 cups frozen peas thawed (450g), 1 lime juice, salt, cilantro, raw onions

  1. Process thawed peas til smooth in food processor with lime juice
  2. Add salt, cilantro and diced onions. Pulse a few times to distribute flavors but don’t over blend.
  3. Taste and see if you need more lime, salt, cilantro or onions. Spread on toast! ENJOY
Vegan High Carb Low Fat - Oil Free, Nut Free, No Avocado - Fat Free Grilled Cheese, No Avocado Toast (Pea Guacamole), Enchiladas, Jackfruit Burrito - Video - Dairy Free

Vegan Jackfruit Burrito
I bought store packaged BBQ jackfruit. Feel free to buy canned jackfruit and mix it with BBQ sauce. Easy.

2 large flour tortillas, BBQ jackfruit, 2 servings of rice, no-avocado guacamole (recipe above)

  1. Fill tortilla with rice, microwaved BBQ jackfruit and no-avocado guacamole. Roll and secure with foil. ENJOY
Vegan High Carb Low Fat - Oil Free, Nut Free, No Avocado - Fat Free Grilled Cheese, No Avocado Toast (Pea Guacamole), Enchiladas, Jackfruit Burrito - Video - Dairy Free

Vegan Grilled Cheese – Nut Free!
While this grilled cheese isn’t constructed like a regular grilled cheese. Here we make a gooey cheese sauce and slather it on toast. This vegan nut free cheese recipe make a lot! I did use almond milk but any liquid (water or oat milk) would get the job done.

Tapioca starch is what makes this cheese stretchy. You can use a different thickener and it will be good. It just won’t stretch.

1/2 cup canned white beans, 1 cup dairy free milk, 5 TB nutritional yeast, 1/2 ts salt, 3.5 TB tapioca starch + toast

  1. Blend ingredients til smooth
  2. Simmer blended ingredient until mixture is thick and gooey. If too thick mix in more dairy free milk.
  3. Spread on toast. ENJOY
Vegan High Carb Low Fat - Oil Free, Nut Free, No Avocado - Fat Free Grilled Cheese, No Avocado Toast (Pea Guacamole), Enchiladas, Jackfruit Burrito - Video - Dairy Free

Vegan High Carb Enchiladas
I stuffed these with rice but feel free to use any filling you’d like. You can add roasted veggies, beans or sauteed mushrooms.

tortillas, 1 serving a cooked rice for every tortilla, lime juice, salt, cilantro, enchilada sauce, nut free cheese (recipe above), no-avocado guacamole (recipe above)

  1. Mix rice with lime juice, salt and chopped cilantro to taste
  2. Fill tortillas with rice and place seam side down on a baking sheet
  3. Cover with enchilada sauce and nut free cheese sauce
  4. Bake at 350 for 15 minutes
  5. Top with no-avocado guacamole
Advertisements