Vegan Cauliflower Fettuccine Alfredo – Fat Free & Dairy Free!

Vegan Cauliflower Fettuccine Alfredo - Fat Free & Dairy Free! Rich Bitch Cooking Blog

Yo, I thought cauliflower was cheap? Mine cost $3.99…OMGWTF. And still the worlds cheapest dish. I used half the cauliflower ($2) but still have half of the sauce left over. Add in the pasta for 20 cents. $1.20 for this Rich Bitch Meal. The veggies add on an extra cost but who gives a fuck about veggies? Fuck em. While I have a recipe below for you I will say that this isn’t exact, taste as you go. If you’re not avoiding fat add some vegan butter, I imagine that would takeย this to the max.

  1. Chop half a cauliflower then boil or steam it
  2. Saute 1 or 2 chopped garlic cloves with oil (skip this step if you’re avoiding fat)
  3. Once soft drain and blend with either water or unsweetened “milk” (3/4 cup – 1.5 cups, add slowly)
  4. Add 1-2 TB lime juice, 1 ts salt, 1/4th cup yeast flakes, 1/4 ts of both garlic & onion powder and your sauteed garlic.
  5. Blend til smooth
  6. Cook some veggies and/or go straight to cooking pasta
  7. I boiled broccoli for a few minutes and sauteed some sliced mushrooms
  8. Mix some sauce and pasta, top with veggies and garnish with black pepper & chopped parsley. ENJOY

For more details on this recipe watch my video below. This recipe was inspired by Oh She Glows.



  1. This is actually healthier. I’ve actually only made pasta from scratch one time and it had a butt load of cheese. I’m also lactose intolerant mainly of the enzymes in milk but too much cheese doesn’t do me good either.

    • This is an awesome recipe and the sauce goes good with other dishes too. Makes a great dairy free ranch dressing.

  2. […] Fuck, I forgot to take a picture of this so here’s a low qualify screenshot from the video below. I have not perfected this recipe. It’s good, I recommend you try it. If you can think of ways to take this to the max please let me know! I’ve made this before with nutritional flakes but didn’t add them to this batch. Feel free to check that recipe out Vegan Cauliflower Fettuccine Alfredo. […]

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