Vegan Cauliflower Fettuccine Alfredo – Fat Free & Dairy Free!

Vegan Cauliflower Fettuccine Alfredo - Fat Free & Dairy Free! Rich Bitch Cooking Blog

Yo, I thought cauliflower was cheap? Mine cost $3.99…OMGWTF. And still the worlds cheapest dish. I used half the cauliflower ($2) but still have half of the sauce left over. Add in the pasta for 20 cents. $1.20 for this Rich Bitch Meal. The veggies add on an extra cost but who gives a fuck about veggies? Fuck em. While I have a recipe below for you I will say that this isn’t exact, taste as you go. If you’re not avoiding fat add some vegan butter, I imagine that would take this to the max.

  1. Chop half a cauliflower then boil or steam it
  2. Saute 1 or 2 chopped garlic cloves with oil (skip this step if you’re avoiding fat)
  3. Once soft drain and blend with either water or unsweetened “milk” (3/4 cup – 1.5 cups, add slowly)
  4. Add 1-2 TB lime juice, 1 ts salt, 1/4th cup yeast flakes, 1/4 ts of both garlic & onion powder and your sauteed garlic.
  5. Blend til smooth
  6. Cook some veggies and/or go straight to cooking pasta
  7. I boiled broccoli for a few minutes and sauteed some sliced mushrooms
  8. Mix some sauce and pasta, top with veggies and garnish with black pepper & chopped parsley. ENJOY

For more details on this recipe watch my video below. This recipe was inspired by Oh She Glows.

3 thoughts on “Vegan Cauliflower Fettuccine Alfredo – Fat Free & Dairy Free!

  1. This is actually healthier. I’ve actually only made pasta from scratch one time and it had a butt load of cheese. I’m also lactose intolerant mainly of the enzymes in milk but too much cheese doesn’t do me good either.


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